What’s the deal with shoes? As humans, why has it become the norm to always have something on our fe...
Workout and Clean Your House at the Same Time Some days it feels like there aren’t enough hours in a...
over training syndrome
Overtraining Syndrome: What is that? For a lot of runners, training never starts, because for a lot...
Physical activity joint pain and osteoarthritis
It is very well known that physical activity has numerous health benefits. Yet, for many living with...

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