mental practice while injured
Mental Practice When Injured Injuries happen, as much as we try to avoid them. Whether it’s an ankle...
compression socks and stockings
“I think my grandmother has a pair. They’re beige right?” “I’ve heard that nurses wear them.” “I had...
young professionals in the workplace
Young Professionals in the Workplace If you are a young person in the work place, much like many of...
over training syndrome
Overtraining Syndrome: What is that? For a lot of runners, training never starts, because for a lot...
Canada's 150th in Halifax
It’s the big 150 celebration for Canada this year. For Halifax, that means a summer full of exciting...
Physical activity joint pain and osteoarthritis
It is very well known that physical activity has numerous health benefits. Yet, for many living with...
Beating the winter blues
  We’ve all heard of the “Winter Blues” and if you’re like me … you may wonder if it is a legit...
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