04
10 '19
What a time of year to be in Nova Scotia. The colours of fall. The smell of crisp autumn air,...
07
06 '18
Mental Practice When Injured Injuries happen, as much as we try to avoid them. Whether it’s an ankle...
07
06 '18
“I think my grandmother has a pair. They’re beige right?” “I’ve heard that nurses wear them.” “I had...
14
05 '18
Young Professionals in the Workplace If you are a young person in the work place, much like many of...
04
08 '17
Overtraining Syndrome: What is that? For a lot of runners, training never starts, because for a lot...
12
06 '17
It’s the big 150 celebration for Canada this year. For Halifax, that means a summer full of exciting...
25
05 '17
Injury and pain, whether acute or chronic, undoubtedly has negative effects on the body and the mind...
20
04 '17
It is very well known that physical activity has numerous health benefits. Yet, for many living with...
09
03 '17
We’ve all heard of the “Winter Blues” and if you’re like me … you may wonder if it is a legit...
04
04 '16
Sports & Knee Injuries Part Two – Basketball One of the most popular sports worldwide is b...