Do you ever wake up in the morning to a dull ache at the bottom of your heel? And has that dull ache...
Meniscus Tears are one of the most common injuries of the knee and often occurs during physical acti...
cold therapy and cryotherapy
Cryotherapy is defined as the therapeutic use of cold. Cold Therapy plays a key role throughout the...
where to buy back brace
Roughly 8 out of 10 people will experience some form of back pain in their lifetime. The back is ver...
ankle arthritis treatment options
The ankle is composed of bones, muscles, ligaments and tendons that support the weight of our body w...
wrist fractures icy season
“Be careful, it’s icy out there!” How many times have we said this to a loved one heading outs...
Coping with Injury
Injury and pain, whether acute or chronic, undoubtedly has negative effects on the body and the mind...
heat vs cold therapy
Pain, whether chronic, acute, or post-operative, can be debilitating. It prevents you from being abl...

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