05
09 '19
As summer comes to an end and back-to-school season begins, it can be hard to get back into a regula...
24
06 '19
As with just about everything, from a big sporting event to a job interview to what meals you are go...
30
11 '18
Workout and Clean Your House at the Same Time Some days it feels like there aren’t enough hours in a...
05
07 '18
In the last decade or so, fitness trackers and apps have become increasingly more popular. Companies...
21
02 '18
Winter has arrived in the Maritimes, and the cold temperatures and snowy weather make it all the mor...
15
02 '18
The ankle is composed of bones, muscles, ligaments and tendons that support the weight of our body w...
27
11 '17
Why book with Arthritis & Injury Care Centre? Here are eight reasons why! 1. One-on-one meeting...
25
05 '17
Injury and pain, whether acute or chronic, undoubtedly has negative effects on the body and the mind...
09
03 '17
We’ve all heard of the “Winter Blues” and if you’re like me … you may wonder if it is a legit...