Workout and Clean Your House at the Same Time Some days it feels like there aren’t enough hours in a...
Do Fitness Tracker Improve Health?
In the last decade or so, fitness trackers and apps have become increasingly more popular. Companies...
Winter Activities
Winter has arrived in the Maritimes, and the cold temperatures and snowy weather make it all the mor...
ankle arthritis treatment options
The ankle is composed of bones, muscles, ligaments and tendons that support the weight of our body w...
Beating the winter blues
  We’ve all heard of the “Winter Blues” and if you’re like me … you may wonder if it is a legit...

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