Joints are like gears for the body. When functioning properly, they allow us to…
Fall is here! With the cool winds and beautiful colour change of leaves comes…
What a time of year to be in Nova Scotia. The colours of fall….
Cryotherapy is defined as the therapeutic use of cold. Cold Therapy plays a key role…
As summer comes to an end and back-to-school season begins, it can be hard to…
This metal worker was injured in the woods and was unable to keep working due…
As with just about everything, from a big sporting event to a job interview to…
Nova Scotia has amazing terrain for a wide array of hiking trails; coastal, forested, boardwalk,…
Whether you’ve recently decided to take up running, are returning from injury, or are just…
How many of you have heard a friend, co-worker, or loved one say one…